For years now, I’ve “collected” quotes, along with pebbles from the beach, and shades of yellow vintage bowls. I like to surround myself with things that have stories, symbolism, and history. There are several things that I love about quotes. First, is how they inspire me in the here and now: how to love, stand strong, or live creatively. Quotes also connect me with those who walked through life before me; those who have said or written the words, which now inspire or speak to me. It’s a reminder that as humans we are all inextricably connected with one another. Lastly, quotes serve as a visual reminder for me to stay the course in my journey, and stay focused on what’s most important to me.
One of my favorite things that I have in my office, is a vintage magnetic photo frame, which now serves as a scrabble-tile quote board. It’s there to remind and inspire me and those who enter my space of how we live creatively unique, yet interconnected similar lives, and how we all need the support of another to make our way through this life.
Earlier this year I was interviewed for an article regarding the coloring book craze, and those claiming to be "Art Therapy." I am absolutely an advocate for people to explore and engage in their own creativity and artistic endeavors. Not only does it give us more ways to express ourselves and our feelings, but studies have shown that it reduces stress and helps with problem solving and flexible thinking! Both of which we can never have enough of! However, making art in isolation does not substitute for Art Therapy with a trained clinical Art Therapist. If you are dealing with intense emotions, relationship crisis, or pain from life's battle scars, then seeking the help of a therapist is recommended. I am always amazed by how powerful the art can be in helping clients express themselves and their inner worlds. Contact me if you'd like to know more about working together, with or without art!